Amisa Organic Gluten Free Porridge Oats – 325g

Delightfully Gluten FreeCreamy pure oat flakes and delicious diced apples dusted with cinnamon spice; a heart-healthy way to start your day. Amisa Pure Wholegrain Oats are reassuringly batch tested for gluten using the Elisa method.These oats include a soluble fibre content that can help stabilise blood sugar levels. A high fibre intake can also help lower blood cholesterol, aid digestion and and asisst bowel function. Whether enjoyed in a bowl of warming porridge, or in delicious bakes, these oats provide a great source of soluble fibre.. Suitable for the microwave. Suitable for vegetarians. High fibre. IngredientsWholegrainOats* (100%)*Certified Organic IngredientsAllergens inbold.Not suitable forNutorSesameallergy sufferers due to manufacturing methodsPreparationHob:Put 50g Amisa oats in a saucepan, pour in 350ml of milk or water (or a mixture of the two) and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time.Microwave:Mix the oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.Serve sweetened with some honey or agave syrup.Store in a cool, dry place.