Amisa Organic Gluten Free Four Grain Porridge – 300g

Delightfully Gluten FreeStart your day with Amisa Four Grain Porridge for the perfect and quick hot breakfast. Our aats are reassuringly batch tested for gluten using the Elisa method.These oats include a soluble fibre content that can help stabilise blood sugar levels. A high fibre intake can also help lower blood cholesterol, aid digestion and and asisst bowel function. Whether enjoyed in a bowl of warming porridge, or in delicious bakes, these oats provide a great source of soluble fibre.. Suitable for the microwave. Suitable for vegetarians. High fibre. IngredientsWholegrain Gluten FreeOatFlakes* (85%), Wholegrain Millet Flakes* (5%), Puffed Amaranth* (5%), Wholegrain Buckwheat Flakes* (5%)*Certified Organic IngredientsAllergens inbold.Not suitable forNutorSesameallergy sufferers due to manufacturing methodsPreparationHob:Put 50g Amisa oats in a saucepan, pour in 350ml of milk or water (or a mixture of the two) and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time.Microwave:Mix the oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.Store in a cool, dry place.