Fushi Wellbeing Organic Flaxseed Oil – 100ml

Inner&optimal healthEmbracing the honored wisdom of Ayurveda’s traditional processes, we expertly craft our blends by infusing a harmonious synergy of Fresh-Groundherbs with nature’s most cherished Fresh-Pressedoils.Flaxseed oil is a rich source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3s support heart health, brain function, and reduce inflammation in the body. The omega-3s in flaxseed oil may help lower blood pressure, reduce triglyceride levels, and improve overall cardiovascular health. The essential fatty acids in flaxseed oil promote healthier skin and hair by maintaining moisture, improving elasticity, and reducing dryness and flakiness. Flaxseed oil contains lignans, which can have oestrogen-like effects and may contribute to hormonal balance in the body. Flaxseed oil’s lubricating properties can help alleviate constipation and promote regular bowel movements.BenefitsRICH IN OMEGA 3Fushi Fresh-Pressed Flaxseed Oil is an excellent source of Vitamins, Minerals, and Omega-3 for vegetarians and vegans, as well as a sustainable, renewable, and natural source.DIGESTIVE SYSTEM SUPPORTSupports healthy digestion, Fushi Organic Flaxseed Oil is a source of insoluble fibre that feeds friendly bacteria in the colon to support the eliminatory process.GUT HEALTH AIDPolyphenols in Fushi Organic Flaxseed Oil may aid in detox of candida and excess yeast in the body by supporting the growth of probiotics in the gut.RICH IN MINERALSThese include Calcium, Zinc, Magnesium, Iron and Protein. Because it is a delicate oil, it is packed in nitrogen, with little oxygen exposure to prevent oxidation and ensure freshness.How much flaxseed oil per day to lower cholesterol?There is no universally recommended dosage of flaxseed oil for lowering cholesterol. However, a common suggested intake for general health benefits is 1-2 tablespoons (15-30 ml) of flaxseed oil per day. This can provide approximately 7-14 grams of ALA, the omega-3 fatty acid found in flaxseed oil. If you are considering using flaxseed oil specifically for cholesterol management, it is advisable to consult with a healthcare professional or a registered dietitian. They can provide personalized recommendations based on your overall health, current cholesterol levels, and any other medical conditions or medications you may have. They can also monitor your progress and make any necessary adjustments to your treatment plan.What are some side effects?Flaxseed oil, particularly when taken in large amounts, may cause digestive discomfort such as bloating, gas, diarrhea, or an upset stomach. Starting with a smaller dose and gradually increasing it can help minimize these effects.Some people may be allergic to flaxseed or flaxseed oil, resulting in symptoms like skin rash, itching, swelling, or difficulty breathing. If you experience any signs of an allergic reaction, discontinue use and seek medical attention.Is it ok to take it everyday?Yes, it is generally safe to take flaxseed oil daily. Flaxseed oil is a rich source of essential fatty acids, particularly omega-3 fatty acids, which provide various health benefits. Taking it daily can help maintain a consistent intake of these beneficial nutrients. However, it’s important to keep a few things in mind, follow the recommended dosage instructions or consult with a healthcare professional to determine the appropriate dosage for your specific needs. The typical dosage ranges from 1 to 2 tablespoons per day. Flaxseed oil is susceptible to oxidation, so it should be stored properly in a cool, dark place, preferably in the refrigerator, to maintain its freshness and prevent rancidity.Is it better to take it in the morning or at night?There is no definitive answer as to whether it is better to take flaxseed oil in the morning or at night. It largely depends on individual preferences and how it fits into your daily routine. Some people find it more convenient to take it in the morning with breakfast, while others prefer taking it in the evening with dinner. What matters more is consistency in taking flaxseed oil regularly, as opposed to the specific time of day. As long as you take the recommended dosage consistently, you should be able to reap the potential benefits of flaxseed oil, such as its omega-3 fatty acid content.IngredientsLinum Usitatissimum (Flax Seed Oil)This is a cold-pressed, non-standardised, unrefined, organic, Hexane-free and natural oil. Each batch varies and displays a set of unique characteristics.DirectionsCooking Oil – Excellent cooking oil, with high smoke point.Inner Health – 1-3 teaspoons daily with food or as directed by a healthcare professional. Can be drizzled over a salad or blended into a smoothie.Hair, Skin&Scalp – Massage externally into dry areas for a deep moisturising and soothing effect.Fushi top tip:To ensure freshness store it in the refrigerator.Works well with:. Really Good Hair Oil – Nourishes, conditions and helps with thinning hair. Beauty Totale – For radiant skin, shiny hair and stronger nails. Store in a cool, dark place, your oil should be used within 12 months once it has been opened.