Lizi’s Gluten Free Granola Nuts & Seeds – 350g

Free from gluten, but high in taste, fibre, and other nutritional benefitsEnjoy perfectly toasted gluten-free rolled oats, nuts, seeds and desiccated coconut lavished with rich black treacle, for an indulgent, nutritious breakfast. Try pairing it with yoghurt, fruit or use it as a dessert topping – you wont be disappointed! As well as being gluten free, this granola is high in fibre to keep your digestive system in tip top shape and helps contribute to your overall health and mental wellbeing. Because all our products are GL tested, you know that you will be satisfied and energised right up until lunchtime.. Satisfying crunch. Light texture. Gut-friendly fibre. Supports heart health. Vegan Friendly. IngredientsGluten Free Oat Flakes (62%), Rapeseed Oil, DesiccatedCoconut, Seeds (6%) [Sunflower, Pumpkin, Golden Linseed], Nuts (6%) [Cashew NutPieces,WalnutPieces,AlmondPieces,HazelnutPieces], Fructose, Black Treacle, Chicory FibreAllergens inboldPlease note:The Oats used in this product are natural field Oats and may contain traces of Gluten from other cereal crops. The factory where this product is made also handles Milk, Peanuts and other Nuts. Whilst every effort is made to prevent cross contamination, trace amounts of these allergens may be present in this productNutritional Information. Per 100g. Per 50g portion. %*RI per portion. Energy kJ. 1957kJ / 469kcal. 979kJ / 235kcal. 12%. Fat. 22.7g. 11.4g. 16%. of which Saturates. 5.2g. 2.6g. 13%. Carbohydrate. 48.2g. 24.1g. 9%. of which Sugars. 5g. 2.5g. 3%. Fibre. 12.5g. 6.3g. Protein. 11.6g. 5.8g. 12%. Salt. 0.04g. 0.02g. <1%. *RI = Reference Intake of an average adult (8400kJ/2000kcal)Average 7 portions per packServing SuggestionDelicious on its own with yogurt or milk – add fresh fruit and you have the one of the greatest-tasting breakfast around.Store in a cool place. Reseal bag after use.